Intermittent Fasting for Women

Intermittent Fasting is how I lost 36 pounds in 6 weeks after my 2nd child. I lost a accumulated total weight of 89 lbs from both pregnancies.

Have you been toying with the idea of intermittent fasting? Maybe you've tried it but aren't quite sure you are doing it right, or maybe you've heard the concept and want to learn more before diving in.

This book is specifically designed for women. Intermittent Fasting is a great tool to improve your health, and it is an integral part of my life.

This book includes video tutorials revealing everything I've learned and teach my clients.  It’s a no-fluff book with video tutorials that reveal the repeatable proven system I've used on myself and my clients losing up to 10lbs in 4 weeks easily.

All the lessons.

All the mistakes.

All the proven strategies.

#1 How to implement fasting into your life, what to drink during a fast, how to break your fast, how cycling works, and how to avoid any side effects.

#2 A 4-Week Meal Plan with simple meals that will maximize the benefits of your fast.

#3 Shopping guide to clean, nutrient dense foods.

#4 Protein guide for quick and easy to travel with protein.

#5 Healthy food swaps to help you make better food choices.

 #6 10K Indoor Walking Program because exercise will also help you achieve your goals 

HERE'S WHAT IS INCLUDED:

• Free 4 Week meal plan included
• Grocery guideline (Buy this NOT that)
• What to eat and drink during your fast
• How to fast during your cycle
• How to manage cortisol
• Exercising while fasting
• Video Tutorials
• 10K Indoor Walking Video

Okay, let's dive in!