POSTPARTUM STRENGTH PROGRAM: MOMMIES WHO MOVE Being a mother, I understand the challenges of the postpartum phase, especially in regaining your former self. MOMMIES WHO MOVE is tailored for women like you, aiming to help you regain your strength, confidence, and vitality.
Here's why MOMMIES WHO MOVE: POSTPARTUM STRENGTH PROGRAM is perfect for you:
This is the second act of the Postpartum Fitness journey for Mommies that have healed their diastasis recti, preferably 5 to 6 months Postpartum. This program gives new mommies the tools to Revive The Core, Reclaim Strength, and Regain Their Confidence! MOMMIES WHO MOVE POSTPARTUM STRENGTH PROGRAM is your path to rebuilding a strong, functional, and toned body after childbirth. Guided by core restoration expert and certified NASM personal trainer Nadyia Blakemore, has created gentle yet effective exercises to help you heal and regain your vitality. What Do You Get?
✅️6 Week Workout Plan, follow along style NO BORING TIMERS
✅️Delicious Meals NO BORING CHICKEN BROCCOLI & RICE
✅️Flexible and Convenient. Incorporate this program into your busy routine with on-demand workouts that you can access anytime, anywhere.
Get ready to continue your journey into motherhood with renewed vigor!
